Online Course



Find out how your diet affects your brain, and your brain affects your diet

Are you sick of being bloated? Sick of being tired? Worrying about where the nearest bathroom is? Having embarrassing flatulence that you cannot manage? Mood swings that make you feel out of control?

Take control of your gut symptoms today!

In this interactive, science-backed course, you’ll learn:

  • The underlying principles of the interplay between the gut and the brain
  • How to use food to manage gut symptoms
  • When supplementation may be necessary for gut symptoms
  • How to make balanced meals and snacks that are not time consuming!
  • How to avoid being on a restrictive diet that creates more stress!
  • How to minimize stress to support gut healing

…and much more! So, what are you waiting for? Take control of your gut and enroll in ‘Gut Instincts’ today!

You suffer from GI symptoms and want to feel better, but are confused by all of the information on the internet.

You read about IBS, anxiety, gut symptoms and mood on social media and are confused about the conflicting information out there.

You WANT to feel better and have more energy, but the information is confusing, and you are just not sure HOW they could apply to your life.

You feel like you should be able to figure this out on your own, but it gets confusing and frustrating without someone to talk to about it.

You don’t want to start another super restrictive diet only to feel bad again when you stop the restrictive diet.

If any of this sounds like you, then YOU are in exactly the right place.

I want to help you learn how your gut impacts your brain and your health in a way that is easy, understandable, and allows you to begin thinking, eating and living freely. I want to give you an opportunity to ask questions, apply my framework to your life and feel supported.


You will be working through each of the online modules with access to a private group where you are able to ask questions, engage with other individuals and find support. With the guidance of the course, you will work through 1 module each week and have an opportunity for extra support and guidance from myself and the other members through the online chat feature.

Want to share stories or receive feedback during your journey? The exclusive group is a place for you and the other members to create a safe space of support and wonder as you work through the course.

This online course is a great way to work your way through the framework with the support of myself, a Registered Dietitian, as well as the other members who are learning alongside you.


  1. All 7 modules of the Gut Instincts Course.
  2. Access to the private group for questions and additional support
  3. Access to exclusive products and supplements that will aid your healing


The total cost for the Gut Instincts course is $99USD. This is an INCREDIBLY cost effective way to receive professional support and peer support as you work your way through your gut issues.


Ready to gut to the root of your gut symptoms?