The body has the amazing ability to heal itself once everything is functioning properly. I believe in helping people establish a balanced lifestyle through real food, exercise, & leading by example.
Modern medicine does not prioritize the importance of proper nutrition. Although many people are aware that nutrition is important, it can be incredibly confusing (enter Dietitian Heather). I take into account your individual health status, medical history, age, and nutrition preferences to help you meet your goals. I truly believe proper nutrition holds the key to a happy and healthy lifestyle, which can be acheived without deprivation, fad dieting or restriction.
I appreciate the emotional connection we have with food as much as the science behind it. I stay on top of the most recent nutrition research and information with a critical and realistic eye. Everyone is different and I work with each client closely to develop individual plans to fit different lifestyles, goals and various medical conditions.