Fuel Your Mind,
Body & Soul

Dr. Heather Finley

The body has the amazing ability to heal itself once everything is functioning properly. I believe in helping people establish a balanced lifestyle through real food, exercise, & leading by example.

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Our Team


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Why Nutrition?

Modern medicine does not prioritize the importance of proper nutrition. Although many people are aware that nutrition is important, it can be incredibly confusing (enter Nourish). We take into account your individual health status, medical history, age, and nutrition preferences to help you meet your goals. We truly believe proper nutrition holds the key to a happy and healthy lifestyle, which can be achieved without deprivation, fad dieting or restriction.

We appreciate the emotional connection we have with food as much as the science behind it. We stay on top of the most recent nutrition research and information with a critical and realistic eye. Everyone is different and we work with each client closely to develop individual plans to fit different lifestyles, goals and various medical conditions.

Look Inside

Nourish Yourself.

Program Benefits

Feel Empowered & Motivated

Balanced Energy levels

Increased Happiness & Mood

Improved Digestion

Reduced Anxiety

Positive Relationship with Food

Recent Posts

Food for thought
July 15, 2014

5 Ways To Promote A Positive Body Image For Kids

This is an article we love from www.eatright.org Originally published on May 18, 2015 by Dayle Hayes, MS, RD   Body image is how we…
Food for thought
February 14, 2014

An Egg-celent Morning Routine

The incredible edible egg! This fabulous thing contains 5-6 grams of high quality protein, omega-3 fatty acids for your brain, and is one of the…

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