I KNOW WHAT IT FEELS LIKE
I’m a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. I’m ready to help you beat the bloat, gain confidence and live your life without fear of symptoms! Besides the hundreds of women I’ve been able to help in my career, I’m ready to help because I was you. I’ve taken my own struggles with constipation and bloat to now have the privilege of helping other women learn to understand their symptoms, eat in a way that makes them feel good and most importantly feel empowered to prevent their symptoms from coming back!
There was a time before I was a Registered Dietitian when I felt extremely frustrated with my constipation and bloat and was SO confused about what to eat without getting debilitating symptoms.
After striking out with countless doctors, I was left struggling to put the pieces of my own puzzle together. Although I understood basic nutrition, it wasn’t until I started my Doctorate program for Clinical Nutrition that I started to learn about the “root cause” approach and how my symptoms were connected to more than just food.
Determined to find relief, I had been on elimination diet after elimination diet. This led me to cutting out entire food groups, following program after program and developing an unhealthy relationship with food.
It wasn’t until I began to study functional nutrition that I realized my entire approach to gut health was ALL WRONG!
After navigating elimination diets that left my social life in shambles and food guilt at an all-time high, I started my Doctorate program and my entire mindset towards nutrition and gut health completely transformed.
This was when I began to realize that nutrition for gut health is so much more than what you eat.
It is about understanding the underlying factors that are contributing to your symptoms in addition to nutrition, and addressing those so that you can find relief. My approach to nutrition is balanced, straightforward and most importantly SUSTAINABLE. As a Registered Dietitian, I took my own struggles with gut health and created a successful online private practice where I get to show women how to improve their symptoms by addressing ALL of the contributing factors that are making them bloated and constipated. I help women just like you create sustainable changes so that you can be the best version of yourself.
Are you ready to learn how to improve your digestive symptoms by understanding the underlying causes?
If there’s one thing I know, it’s that gut health can get overcomplicated – it’s easy to give up and feel defeated!
Truth is, gut health can be simple. My “gut groupie” clients understand their digestive issues by learning the contributing factors and root causes that are causing them to feel the way they do. The Groupies use my proven framework to understand their root causes and develop a step-by-step action plan to help them recover long-term.
By learning what your root causes are and what actually impacts your gut beyond just nutrition, you can find relief from your symptoms without feeling limited and understand how to keep your symptoms away FOR GOOD.
Ready to find relief?
My Proven Framework
Understand Your Root Causes
Identify the contributing factors causing your symptoms: low stomach acid, bacterial overgrowth, high stress, hormone imbalances, gut-brain dysfunction, liver/gallbladder/pancreas issues
Add Variety and Balance Blood Sugar
Ditch the elimination diets that leave you feeling stuck. Your gut thrives on variety and we can keep your gut healthy long-term with a variety of food and proper blood sugar balance. Improve your variety, increase fiber content and improve symptoms!
Address Lifestyle Factors
Learn how to improve your gut health with proper stress management techniques, mindful eating strategies and improve your symptoms with a balanced lifestyle. You shouldn’t have to restrict your life in order to navigate your gut symptoms!
Stacey Chimel is a Registered Dietitian and Licensed Dietitian. Stacey received her undergraduate and graduate degrees in nutrition from Texas Woman’s University in Denton, TX.
Stacey believes that food is more than just a source of calories.
One of her goals when working with you will be finding foods that not only nourish your body, but foods that you actually enjoy and without the feelings of guilt, shame, or anxiety. Stacey values a holistic approach to wellness. She has ideas and resources to help you balance your food and nutrition choices based on what your body needs, your hunger and fullness cues, and your food preferences.
She can also help you with the areas of intuitive exercise, managing stress, relaxation techniques, and the importance of sleep. Stacey truly believes that achieving optimal health should be done on an individualized basis, because there is no one-size-fits-all approach.
Areas of interest/specialties: Eating Disorders and Disordered Eating, Lifestyle/Functional Medicine, Weight Management, Disease Prevention and Reversal, Food Sensitivities (using an elimination diet).
YEARS OF COMBINED EXPERIENCE
I first came to Heather after seeking treatment with various doctors and nutritionists, even having my gallbladder removed, to get relief from digestive issues that seemed impossible to resolve. I was completely unaware that my digestive issues were only one symptom of many that were diet related, including hair loss, acne, eczema, joint pain, hormonal imbalances, insomnia, anxiety/ADHD, the list is endless. In a very short time Heather was able to identify the cause of these problems and help me drastically improve my physical/mental health and the way I feel on a daily basis. It has been an eye opening and life changing process and I’m so thankful!Karen
I’ve struggled with chronic eczema for decades. I’ve been to doctors, dermatologists and specialists; my bathroom counter is covered in lotions, ointments and topical creams. Nothing seemed to work. When a friend suggested I see a nutritionist, I will admit, I was pretty skeptical but since I’d exhausted every other avenue I thought “why not?”. One month into an elimination diet, my eczema is almost 100% gone. I don’t have any irritation, I’m not constantly itching, skin looks great and I feel wonderful. I can’t thank Heather enough. I would absolutely recommend Heather to anyone having eczema, skin irritation or any dietary concerns. She’s extremely easy to talk to, she is a great listener and offers excellent advice on a wide range of topics. I can honestly say Heather has changed my life.Pete
I loved my time spent with Heather. She helped me to develop a healthy relationship with food and gain confidence in myself. I can mindfully eat without worrying about the number on the scale.Michelle
Nutrition was always so confusing to me. Heather helped me to debunk diet myths and learn to provide my body with adequate energy to perform like I should. I have never had so much energy!Tiffany
I took the LEAPS test and I am SO thankful I did! I suffered from IBS, migraines and chronic fatigue and all of that is completely gone! It is worth every penny!Will