This post was written by Nourish Registered Dietitian Stacey Chmiel who currently lives in Chile! 1. Be prepared. No one likes a “hangry” (hungry and…
NourishSeptember 20, 2019
This is an article we love from www.eatright.org Originally published on May 18, 2015 by Dayle Hayes, MS, RD Body image is how we…
NourishJuly 15, 2014
The incredible edible egg! This fabulous thing contains 5-6 grams of high quality protein, omega-3 fatty acids for your brain, and is one of the…
NourishFebruary 14, 2014
Have you ever heard the term “rest and digest?" It refers to the state in which your body is able to do exactly that -…
NourishApril 13, 2021
If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family's weekly rotation. This one-pan chicken fajita recipe…
NourishApril 13, 2021
Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her…
NourishApril 9, 2021
Overnight oats are super quick and easy for meal prep - and you can totally change up the flavor by changing the berries you mix…
NourishApril 2, 2021
These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to…
NourishMarch 24, 2021
If you are in the middle of an unwanted flare, know that I've been there. I know how challenging it is when you have unwanted…
NourishMarch 24, 2021
Y'all know by now that I'm a fan of grab-and-go, and easy meal prep. It's also pretty obvious that I love having my daily chocolate!…
NourishMarch 17, 2021
Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than…
NourishMarch 12, 2021
This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in…
NourishMarch 5, 2021