Food for thoughtMeal PreppingTravel What International Travel Has Reinforced to Me About Eating This post was written by Nourish Registered Dietitian Stacey Chmiel who currently lives in Chile! 1. Be prepared. No one likes a “hangry” (hungry and…NourishSeptember 20, 2019
Food for thought 5 Ways To Promote A Positive Body Image For Kids This is an article we love from www.eatright.org Originally published on May 18, 2015 by Dayle Hayes, MS, RD Body image is how we…NourishJuly 15, 2014
Food for thought An Egg-celent Morning Routine The incredible edible egg! This fabulous thing contains 5-6 grams of high quality protein, omega-3 fatty acids for your brain, and is one of the…NourishFebruary 14, 2014
Bloat What I Learned From the Texas Freeze Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm,…NourishFebruary 26, 2021
Recipes Sweets for Your Sweet: Easy Chocolate Bites Looks like fancy gourmet chocolates, but are so simple, you'll think you messed something up... These Chocolate Bites are the EASIEST treat to make for…NourishFebruary 12, 2021
Food for thought Foods High in Polyphenols and Why You Need Them If you saw my latest reel on Instagram, you learned that I don’t go a day without chocolate. Every day, you can find me munching…NourishFebruary 12, 2021
Meal PreppingRecipes Meal Prep Eggs-Press: Spinach and Sausage Egg Muffins I love a good meal prep recipe - easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab…NourishFebruary 11, 2021
Bloat Why February Is My Busiest Month Happy February! We made it through what feels like the longest month of the year - the time where everyone is cutting out foods, testing…NourishFebruary 3, 2021
Recipes Save the Date-Nut Bars This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are…NourishJanuary 26, 2021
Bloat The #1 Reason You’re Still Bloated If you've been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing…NourishJanuary 26, 2021
Recipes “Nut a Hassle” Nut Butter Cups If you know me at all, you know how much I LOVE nut butter and chocolate. I'm pretty sure I can't go a day without…NourishDecember 6, 2020
Uncategorized Gut Groupie Gift Guide 2020 This shouldn't be a surprise, but this is my favorite kind of "recommendations" guide to make - a curated collection of my personal favorites, many…NourishDecember 2, 2020