Packages & Appointments

COMPREHENSIVE

Wellness Package

This program is for you if: 

  • You are struggling with gut-related or eating disorder symptoms affecting your daily life
  • You no longer enjoy eating and/or are super restrictive
  • You have gut issues that are confusing and complicated 
  • You’re tired of feeling low energy and having ‘brain fog’
  • You are dealing with depression, anxiety or any mood imbalance
  • You struggle to get quality sleep 
  • You are ready to feel great and regain your health and gut freedom
  • You want to improve your health with specific direction & tools! 

This package includes: 

  • A discussion and review of your case
  • A comprehensive plan to start addressing gut or eating disorder issues
  • Personalized action plan including meal and supplement recommendations
  • Review of food & symptom journals, and 5 follow up appointments 
  • Email support in between sessions 

Total sessions: 8 Sessions (completed over 6 months) 
Initial consultation |  7 Follow up sessions
Last session is a long term health planning session.

BOOK NOW
4 MONTHS

Impact Package

  • (1) One-hour initial assessment with personalized care plan
  • (3) 45-minute follow up
  • Email support for the duration of the package
  • This is great for individuals who are overcoming challenging nutrition behaviors and want to work on their relationship with food
  • This package is perfect for symptom management of digestive health issues that are not IBS or IBD
  • This package is meant to make a lasting impact with added accountability and support. Also suited for those with women health issues 
BOOK NOW
2 MONTHS

Nutrition Check Up

  • (1) One-hour initial assessment with personalized care plan
  • (1) 45-minute follow up
  • Email support for the duration of the package
  • This is perfect for those looking to do a “check-up” to make sure they’re on track, simplifying their nutrition and improve health status 
  • This is not suited for those with digestive issues, chronic health conditions, or those looking to make longterm changes to their relationship with food
BOOK NOW
4 MONTHS

LEAP PACKAGE

Food Sensitivity Testing

Heather provides food sensitivity testing that includes 150 different foods, chemicals, dyes, spices, etc. Sensitivities are complex non-allergic, non-celiac inflammatory reactions that can involve both innate and adaptive immune pathways. Mediator release and cellular reactivity ultimately results in subclinical and clinical inflammatory effects manifesting in a variety of clinical conditions & symptoms (migranes, autoimmune disease, rashes, IBS, etc.). Oxford offers the patented Mediator Release blood test (MRT®), the most innovative and clinically useful test for hidden inflammatory responses to foods and food-chemicals. For more information about this test click here

  • (1) One-hour initial assessment with personalized care plan
  • (3) 45-minute follow up
  • The LEAPS Testing Kit and personalized plan following testing
  • Email support for the duration of the package
  • This is perfect for those struggling with a chronic health condition that would like to complete the LEAPS testing 
  • This package is designed for anyone with IBS, a gut disorder or autoimmune disease.
BOOK NOW
PACKAGE FOR YOU

A La Carte

We prefer to work with patients for a period of time because we know that these things take time. Health is a journey and a process. We rarely suggest ‘one off’ appointments, however there are occasionally cases where that may be necessary. We offer a la carte pricing for this at $190 for an initial assessment and $155 for a follow up appointment. We strongly encourage you discuss this with us, as we are best suited for patients looking to make long lasting changes in health.

BOOK NOW
15

YEARS OF COMBINED EXPERIENCE

Ready to start nourishing your body?