Prep-Ahead Chia Seed Pudding

By August 3, 2021 No Comments

A high-fiber breakfast you can prep the night before… who doesn’t love that? Chia seed pudding is a staple in my rotation for this reason. Plus, your good gut bugs LOVE all the fiber, because it fuels them!

Whether you just want a filling breakfast that doesn’t trigger your digestive symptoms, or are tired of skipping breakfast in an attempt to avoid those symptoms (something many of our gutTogether clients struggle with before joining my program), you will enjoy this recipe. It’s delicious, easy, and will help keep you more regular. The best part is it really is so flexible. You can add variety each day by switching up the toppings so you never get bored!

Some of my favorite toppings include:

  • Fresh berries
  • Nuts
  • Seeds
  • Coconut flakes
  • Honey
  • Cacao nibs
  • Granola

Chia Seed Pudding

Total Time 10 hrs
Servings 1


  • 1/3 cup chia seeds
  • 1 cup milk of choice


  • Add chia seeds to milk and let sit in the fridge overnight.
  • In the morning, add mix-ins of choice – berries, coconut flakes, nut butter, and protein powder are popular options!
Keyword breakfast, easy, gluten-free, high fiber, meal prep

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